HEALTHY MEAL PLANS & RECIPES WHERE CALORIES ADAPT TO YOUR FITNESS GOALS & FITS YOUR DAILY LIFESTYLE
Eaten by athletes, fitness fanatics & those looking to reach fitness goals everywhere. No fads, no weird diets-Just healthy, highly nutritious recipes & plans where the calories of your meals adapt to what your body needs each month to help you build sustainable healthy eating in the long run & helps you ultimately reach your personal fitness goals
RECIPES ARE HAND-SELECTED TO BE LOW-EFFORT, CONVENIENT, & OF COURSE HIGHLY NUTRITIOUS
The collections of Breakfast, Lunch and Dinner recipes are geared to be easy-to-make, highly nutritious and the majority take less than 35 minutes if cooking is required-check out some of the recipes below!
GET STARTED IN 2 WAYS
TRY OUT A FEW MEALS THROUGHOUT THE MONTH
If you're wanting to try out a few meals throughout the month, know the calories you need or just want to work on eating healthier, choose the Pick 4 or Pick 8. You'll choose your meals, servings, and calories then receive your personalized grocery list and easy to follow directions with your specific calorie choice for the month
GO FULLY CUSTOM WITH ADAPT NUTRITION
If you want a fully custom plan and calories that adapts to your fitness goals, body composition, weekly schedule and cooking & eating preferences each month-whether if that's to lose weight, get leaner, or gain muscle-we'll adjust and update your nutrition plan & strategy based on your body composition every month so you continually progress to your goals, never hit a plateau, and have a sustainable plan in the long run-give the Adapt Nutrition a try